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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Common serving sizes
1 puri (approx 12 cm dia)
1 serving (36 g)
100 g
Cals
107
Fat
3.39 g
Carbs
16.82 g
Prot
2.71 g
There are 107 calories in 1 serving of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Nutrition Facts
Serving Size
1 serving (36 g)
per serve
Energy
446 kj
107 kcal
Fat
3.39g
Saturated Fat
0.512g
Monounsaturated Fat
1.358g
Polyunsaturated Fat
1.29g
Carbohydrates
16.82g
Sugar
0.08g
Fibre
1.7g
Protein
2.71g
Sodium
247mg
Cholesterol
0mg
Potassium
58mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 puri
(approx 12 cm dia)
107
1 serving
(36 g)
107
100 g
296
Related types of Flatbread
Italian Flatbread Focaccia
Roti
Indian Flatbread Naan
View More Flatbread Nutritional Info
Related types of Bread
White Bread
Whole Wheat Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
View More Bread Nutritional Info
See also
Bread Crumbs
Bread Crumbs (Seasoned)
Wheat Bread (Reduced Calorie)
Whole Wheat Hard Bread Stick
Toasted Mixed Grain Bread
View More
India