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Gourd White-Flowered (Calabash)
Gourd White-Flowered (Calabash)
Common serving sizes
1/2 cup (2.5 cm pieces)
100 g
1/2 gourd
Cals
54
Fat
0.08 g
Carbs
13.07 g
Prot
2.39 g
There are 54 calories in a 1/2 gourd of Gourd White-Flowered (Calabash).
Nutrition Facts
Serving Size
1/2 gourd
per serve
Energy
226 kj
54 kcal
Fat
0.08g
Saturated Fat
0.008g
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.035g
Carbohydrates
13.07g
Protein
2.39g
Sodium
8mg
Cholesterol
0mg
Potassium
578mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup
(2.5 cm pieces)
8
100 g
14
1 gourd
108
Related types of Vegetables
Lettuce
Spinach
Carrots
Red Tomatoes
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Bottle Gourd
Ridge Gourd Curry
Sponge Gourd
White Corn
White Sauce
View More
India