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Gourd White-Flowered (Calabash)
Gourd White-Flowered (Calabash)
Common serving sizes
1/2 cup (2.5 cm pieces)
100 g
1 gourd
Cals
108
Fat
0.15 g
Carbs
26.14 g
Prot
4.78 g
There are 108 calories in 1 gourd of Gourd White-Flowered (Calabash).
Nutrition Facts
Serving Size
1 gourd
per serve
Energy
452 kj
108 kcal
Fat
0.15g
Saturated Fat
0.015g
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.069g
Carbohydrates
26.14g
Protein
4.78g
Sodium
15mg
Cholesterol
0mg
Potassium
1156mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup
(2.5 cm pieces)
8
100 g
14
1 gourd
108
Related types of Vegetables
Spinach
Mushrooms
Carrots
Onions
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Bottle Gourd
Ridge Gourd Curry
Sponge Gourd
White Corn
White Sauce
View More
India