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Granola
Granola
Common serving sizes
1 serving (55 g)
100 g
1 cup
Cals
453
Fat
12.24 g
Carbs
80.35 g
Prot
10.23 g
There are 453 calories in 1 cup of Granola.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1895 kj
453 kcal
Fat
12.24g
Saturated Fat
3.572g
Monounsaturated Fat
4.439g
Polyunsaturated Fat
2.676g
Carbohydrates
80.35g
Sugar
28.65g
Fibre
7.7g
Protein
10.23g
Sodium
205mg
Cholesterol
1mg
Potassium
407mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(55 g)
224
100 g
408
1 cup
453
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
View More Cereal Nutritional Info
Related types of Granola
Homemade Granola
Granola Cereal
View More Granola Nutritional Info
See also
Kellogg's Granola
Kellogg's Crunchy Granola Almonds & Cranberry
True Elements Baked Granola Almonds & Dark Chocolate
Bircher Muesli
True Elements Baked Granola Honey Crunch
View More
India