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Granola
Granola
Common serving sizes
1 serving (55 g)
100 g
1 cup
Cals
408
Fat
11.03 g
Carbs
72.39 g
Prot
9.22 g
There are 408 calories in 100 grams of Granola.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1707 kj
408 kcal
Fat
11.03g
Saturated Fat
3.218g
Monounsaturated Fat
3.999g
Polyunsaturated Fat
2.411g
Carbohydrates
72.39g
Sugar
25.81g
Fibre
6.9g
Protein
9.22g
Sodium
185mg
Cholesterol
1mg
Potassium
367mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(55 g)
224
100 g
408
1 cup
453
Related types of Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Corn Flakes
View More Cereal Nutritional Info
Related types of Granola
Granola Cereal
Homemade Granola
View More Granola Nutritional Info
See also
Kellogg's Granola
Kellogg's Crunchy Granola Almonds & Cranberry
True Elements Baked Granola Almonds & Dark Chocolate
Grain Free Granola
Bircher Muesli
View More
India