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Grapefruit
Grapefruit
Common serving sizes
100 g
1/2 small (approx 9 cm dia)
1/2 medium (approx 10 cm dia)
1 serving (128 g)
1/2 large (approx 11 cm dia)
1 cup
Cals
74
Fat
0.23 g
Carbs
18.58 g
Prot
1.45 g
There are 74 calories in 1 cup of Grapefruit.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
308 kj
74 kcal
Fat
0.23g
Saturated Fat
0.032g
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.055g
Carbohydrates
18.58g
Sugar
16.05g
Fibre
2.5g
Protein
1.45g
Sodium
0mg
Cholesterol
0mg
Potassium
320mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
32
1/2 small
(approx 9 cm dia)
32
1/2 medium
(approx 10 cm dia)
41
1 serving
(128 g)
41
1/2 large
(approx 11 cm dia)
53
1 cup
74
Related types of Grapefruits
White Grapefruit
Grapefruit (Pink and Red)
View More Grapefruits Nutritional Info
Related types of Fruit
Strawberries
Raspberries
Bananas
Apples
Peaches
Oranges
View More Fruit Nutritional Info
See also
Grapefruit (Pink and Red and White)
White Grapefruit Juice (Unsweetened, Canned)
White Grapefruit Juice
White Grapefruit Juice (Sweetened, Canned)
Orange-Grapefruit Juice (Unsweetened, Canned)
View More
India