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Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Common serving sizes
Cals 134 |
|
Fat 6.3 g |
|
Carbs 8.33 g |
|
Prot 10.93 g |
There are 134 calories in 1 serving of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra).
Nutrition Facts
Serving Size
1 serving (183 g)
Energy
559 kj
134 kcal
Fat
6.3g
Saturated Fat
1.34g
Monounsaturated Fat
2.2g
Polyunsaturated Fat
2.176g
Carbohydrates
8.33g
Sugar
3.26g
Fibre
1.3g
Protein
10.93g
Sodium
763mg
Cholesterol
33mg
Potassium
344mg
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