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Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Common serving sizes
1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g)
100 g
1 cup
1 lb
Cals
227
Fat
11.75 g
Carbs
3.19 g
Prot
25.56 g
There are 227 calories in 1 cup of Ham (Boneless, Extra Lean and Regular, Cured).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
949 kj
227 kcal
Fat
11.75g
Saturated Fat
3.78g
Monounsaturated Fat
5.516g
Polyunsaturated Fat
1.302g
Carbohydrates
3.19g
Sugar
0g
Fibre
0g
Protein
25.56g
Sodium
1789mg
Cholesterol
74mg
Potassium
416mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
(15.5 cm x 10 cm x 0.1 cm) (28 g)
45
100 g
162
1 cup
227
1 lb
735
Related types of Ham
Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham
Minced Ham
Deli Sliced Ham
View More Ham Nutritional Info
See also
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Ham Steak (Boneless, Extra Lean, Cured)
Cured Ham (Boneless, Cooked, Unheated)
Cured Ham (Boneless, Cooked, Heated)
View More
India