India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Ham and Egg Sandwich
Common serving sizes
1 oz
100 g
1 sandwich
1 serving (124 g)
Cals
272
Fat
10.99 g
Carbs
27.29 g
Prot
14.67 g
There are 272 calories in 1 Ham and Egg Sandwich.
Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1136 kj
272 kcal
Fat
10.99g
Saturated Fat
3.121g
Monounsaturated Fat
4.424g
Polyunsaturated Fat
2.112g
Carbohydrates
27.29g
Sugar
2.58g
Fibre
1.6g
Protein
14.67g
Sodium
802mg
Cholesterol
222mg
Potassium
197mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
62
100 g
219
1 sandwich
272
1 serving
(124 g)
272
Related types of Sandwiches
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jam Sandwich
View More Sandwiches Nutritional Info
See also
Ham, Egg and Cheese Sandwich
Ham, Egg and Cheese Croissant Sandwich
Egg and Cheese Sandwich
Ham Sandwich with Spread
Fried Egg Sandwich
View More
India