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Ham, Egg and Cheese Sandwich
Common serving sizes
1 oz
100 g
1 sandwich
Cals
243
Fat
11.4 g
Carbs
21.64 g
Prot
13.46 g
There are 243 calories in 100 grams of Ham, Egg and Cheese Sandwich.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1017 kj
243 kcal
Fat
11.4g
Saturated Fat
5.175g
Monounsaturated Fat
4.017g
Polyunsaturated Fat
1.182g
Carbohydrates
21.64g
Protein
13.46g
Sodium
703mg
Cholesterol
172mg
Potassium
147mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
69
100 g
243
1 sandwich
347
Related types of Sandwiches
Peanut Butter and Jam Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
View More Sandwiches Nutritional Info
See also
Ham, Egg and Cheese Croissant Sandwich
Ham and Egg Sandwich
Egg and Cheese Sandwich
Egg, Cheese and Sausage Griddle Cake Sandwich
Croissant with Egg, Cheese and Ham
View More
India