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Hard Roll
Common serving sizes
1 small
1 oz
1 medium
1 serving (50 g)
1 large
100 g
Cals
83
Fat
1.22 g
Carbs
14.94 g
Prot
2.81 g
There are 83 calories in 1 ounce of Hard Roll.
Nutrition Facts
Serving Size
1 oz
per serve
Energy
348 kj
83 kcal
Fat
1.22g
Saturated Fat
0.172g
Monounsaturated Fat
0.321g
Polyunsaturated Fat
0.487g
Carbohydrates
14.94g
Sugar
0.5g
Fibre
0.7g
Protein
2.81g
Sodium
154mg
Cholesterol
0mg
Potassium
31mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
73
1 oz
83
1 medium
146
1 serving
(50 g)
146
1 large
179
100 g
293
Related types of Rolls
French Rolls
Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
View More Rolls Nutritional Info
See also
Hard White Roll
Toasted Hard White Roll
Hard Rolls (Includes Kaiser)
Hard Lollies
Hard-Boiled Egg
View More
India