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Hard Rolls (Includes Kaiser)
Common serving sizes
1 oz
1 roll (9 cm dia)
100 g
Cals
167
Fat
2.45 g
Carbs
30.04 g
Prot
5.64 g
There are 167 calories in 1 Hard Roll (Includes Kaiser).
Nutrition Facts
Serving Size
1 roll (9 cm dia)
per serve
Energy
699 kj
167 kcal
Fat
2.45g
Saturated Fat
0.345g
Monounsaturated Fat
0.646g
Polyunsaturated Fat
0.98g
Carbohydrates
30.04g
Sugar
1.01g
Fibre
1.3g
Protein
5.64g
Sodium
310mg
Cholesterol
0mg
Potassium
62mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
83
1 roll
(9 cm dia)
167
100 g
293
Related types of Rolls
Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Hard Roll
French Rolls
View More Rolls Nutritional Info
See also
Hard White Roll
Toasted Hard White Roll
Hard Lollies
Pumpernickel Rolls
Cheese Sweet Rolls
View More
India