Hard Rolls (Includes Kaiser)

Common serving sizes
Cals
167
Fat
2.45 g
Carbs
30.04 g
Prot
5.64 g
There are 167 calories in 1 Hard Roll (Includes Kaiser).
Nutrition Facts
Serving Size
1 roll (9 cm dia)
per serve
Energy
699 kj
167 kcal
Fat
2.45g
Saturated Fat
0.345g
Monounsaturated Fat
0.646g
Polyunsaturated Fat
0.98g
Carbohydrates
30.04g
Sugar
1.01g
Fibre
1.3g
Protein
5.64g
Sodium
310mg
Cholesterol
0mg
Potassium
62mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rolls

See also