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Hulled Sunflower Seeds

Common serving sizes

Cals

103

Fat

8.92 g

Carbs

3.38 g

Prot

4.1 g

There are 103 calories in 1 serving of Hulled Sunflower Seeds.

Nutrition Facts

Serving Size

1 serving (18 g)

Energy

429 kj

103 kcal

Fat

8.92g

Saturated Fat

0.935g

Monounsaturated Fat

1.703g

Polyunsaturated Fat

5.892g

Carbohydrates

3.38g

Sugar

0.47g

Fibre

1.9g

Protein

4.1g

Sodium

1mg

Cholesterol

0mg

Potassium

124mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (18 g)	103
1 oz, hulled (142 seeds)	162
1 cup, with hulls, edible yield	262
100 g	570

Related types of Sunflower Seeds

Dry Roasted Sunflower Seeds (with Salt Added)

Dry Roasted Sunflower Seed Kernels (without Salt)

Dry Roasted Hulled Sunflower Seeds

Oil Roasted Sunflower Seed Kernels (without Salt)

Dried Sunflower Seed Kernels

View More Sunflower Seeds Nutritional Info

Related types of Seeds

Dried Whole Sesame Seeds

Dried Pumpkin and Squash Seed Kernels

Tahini Sesame Butter Seeds

View More Seeds Nutritional Info

See also

Roasted Unsalted Hulled Sunflower Seeds

Roasted Salted Hulled Sunflower Seeds

Toasted Sunflower Seeds (with Salt Added)

Oil Roasted Sunflower Seeds (with Salt Added)

Hulled Pumpkin and/or Squash Seeds

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