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Iceberg Lettuce (Includes Crisphead Types)
Iceberg Lettuce (Includes Crisphead Types)
Common serving sizes
1 leaf of small
1 leaf of medium
1 leaf of large
1 cup of shredded or chopped
100 g
Cals
1
Fat
0.01 g
Carbs
0.24 g
Prot
0.07 g
There is 1 calorie in 1 leaf of medium Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size
1 leaf of medium
per serve
Energy
5 kj
1 kcal
Fat
0.01g
Saturated Fat
0.001g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.006g
Carbohydrates
0.24g
Sugar
0.14g
Fibre
0.1g
Protein
0.07g
Sodium
1mg
Cholesterol
0mg
Potassium
11mg
Last updated
04 Feb 08 05:07 AM
Source
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf of small
1
1 leaf of medium
1
1 leaf of large
2
1 cup of shredded or chopped
8
100 g
14
Related types of Lettuce
Arugula Lettuce
Cos or Romaine Lettuce
Lettuce
Green Leaf Lettuce
Mixed Salad Greens
View More Lettuce Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Red Tomatoes
Spinach
Onions
View More Vegetables Nutritional Info
See also
Cooked Lettuce (Fat Not Added in Cooking)
Cream Puffs (Includes Eclair)
Manoa Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Hard Rolls (Includes Kaiser)
View More
India