Instant Oatmeal

Common serving sizes
Cals
456
Fat
6.01 g
Carbs
91.28 g
Prot
12.33 g
There are 456 calories in 1 cup, dry, yields of Instant Oatmeal.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1908 kj
456 kcal
Fat
6.01g
Saturated Fat
1.079g
Monounsaturated Fat
2.059g
Polyunsaturated Fat
1.944g
Carbohydrates
91.28g
Sugar
32.97g
Fibre
9.5g
Protein
12.33g
Sodium
611mg
Cholesterol
0mg
Potassium
391mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

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See also