India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Instant Oatmeal
Common serving sizes
100 g
1 oz, dry, with spice/sugar, yields
1 oz, dry, with fruit, yields
1 oz, dry, yields
1 packet (plain), dry, yields
1 oz, dry, plain, yields
1 serving (157 g)
1 packet (fruit) dry, yields
1 packet (spice/sugar), dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
456
Fat
6.01 g
Carbs
91.28 g
Prot
12.33 g
There are 456 calories in 1 cup, dry, yields of Instant Oatmeal.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1908 kj
456 kcal
Fat
6.01g
Saturated Fat
1.079g
Monounsaturated Fat
2.059g
Polyunsaturated Fat
1.944g
Carbohydrates
91.28g
Sugar
32.97g
Fibre
9.5g
Protein
12.33g
Sodium
611mg
Cholesterol
0mg
Potassium
391mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
91
1 oz, dry, with spice/sugar, yields
101
1 oz, dry, with fruit, yields
114
1 oz, dry, yields
115
1 packet
(plain), dry, yields
140
1 oz, dry, plain, yields
140
1 serving
(157 g)
143
1 packet
(fruit) dry, yields
146
1 packet
(spice/sugar), dry, yields
153
1 cup of cooked
213
1 cup, dry, yields
456
Related types of Oatmeal
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Cereal
Puffed Rice Cereal (Fortified)
Cereal
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
View More Cereal Nutritional Info
Other related foods
Oats
See also
Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
View More
India