There are 101 calories in 1 ounce, dry, with spice/sugar, yields of Instant Oatmeal.
Nutrition Facts
Serving Size
1 oz, dry, with spice/sugar, yields
Energy
423 kj
101 kcal
Fat
1.33g
Saturated Fat
0.239g
Monounsaturated Fat
0.456g
Polyunsaturated Fat
0.431g
Carbohydrates
20.22g
Sugar
7.3g
Fibre
2.1g
Protein
2.73g
Sodium
135mg
Cholesterol
0mg
Potassium
87mg