Instant Oatmeal

Common serving sizes
Cals
101
Fat
1.33 g
Carbs
20.22 g
Prot
2.73 g
There are 101 calories in 1 ounce, dry, with spice/sugar, yields of Instant Oatmeal.
Nutrition Facts
Serving Size
1 oz, dry, with spice/sugar, yields
per serve
Energy
423 kj
101 kcal
Fat
1.33g
Saturated Fat
0.239g
Monounsaturated Fat
0.456g
Polyunsaturated Fat
0.431g
Carbohydrates
20.22g
Sugar
7.3g
Fibre
2.1g
Protein
2.73g
Sodium
135mg
Cholesterol
0mg
Potassium
87mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

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See also