Instant Oatmeal

Common serving sizes
Cals
140
Fat
1.85 g
Carbs
28.06 g
Prot
3.79 g
There are 140 calories in 1 ounce, dry, plain, yields of Instant Oatmeal.
Nutrition Facts
Serving Size
1 oz, dry, plain, yields
per serve
Energy
586 kj
140 kcal
Fat
1.85g
Saturated Fat
0.332g
Monounsaturated Fat
0.633g
Polyunsaturated Fat
0.598g
Carbohydrates
28.06g
Sugar
10.13g
Fibre
2.9g
Protein
3.79g
Sodium
188mg
Cholesterol
0mg
Potassium
120mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

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See also