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Kale
Kale
Common serving sizes
1 cup of chopped
100 g
1 lb
Cals
50
Fat
0.7 g
Carbs
10.01 g
Prot
3.3 g
There are 50 calories in 100 grams of Kale.
Nutrition Facts
Serving Size
100 g
per serve
Energy
209 kj
50 kcal
Fat
0.7g
Saturated Fat
0.091g
Monounsaturated Fat
0.052g
Polyunsaturated Fat
0.338g
Carbohydrates
10.01g
Fibre
2g
Protein
3.3g
Sodium
43mg
Cholesterol
0mg
Potassium
447mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of chopped
34
100 g
50
1 lb
227
Related types of Kale
Cooked Kale (from Canned)
Kale Scotch
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
View More Kale Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Onions
Carrots
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Cooked Kale (Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (Fat Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
View More
India