Calories in Lamb Chop (Lean Only Eaten) (100 g)

Nutrition Facts

Serving Size

100 g

Energy

900 kj

215 kcal

Fat

10.48g

Saturated Fat

3.857g

Monounsaturated Fat

4.382g

Polyunsaturated Fat

0.796g

Carbohydrates

Sugar

Fibre

Protein

28.17g

Sodium

403mg

Cholesterol

93mg

Potassium

327mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	34
1 oz, with bone, cooked (yield after bone and fat removed)	34
1 oz, with bone, cooked, lean only (yield after bone removed)	45
1 oz, boneless (yield after cooking)	45
1 oz, boneless, cooked	61
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed)	112
1 serving (78 g)	168
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed)	168
100 g	215
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)	224
1 cup of cooked, diced	288

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Lamb Shoulder Chop (Lean Only Eaten)

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Lamb Loin Chop

View More Lamb Chops Nutritional Info

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Lamb Roast

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Lamb Ribs

Lamb Chop (Lean and Fat Eaten)

Minced Lamb

View More Lamb Nutritional Info

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Lamb Chop (Lean Only Eaten)

Common serving sizes

Related types of Lamb Chops

Related types of Lamb

See also