Calories in Lamb Shoulder

Nutrition Facts

Serving Size

100 g

Energy

1151 kj

275 kcal

Fat

19.89g

Saturated Fat

8.405g

Monounsaturated Fat

8.136g

Polyunsaturated Fat

1.613g

Carbohydrates

Sugar

Fibre

Protein

22.42g

Sodium

228mg

Cholesterol

92mg

Potassium

250mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm)	38
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, boneless (yield after cooking)	55
1 oz, with bone, cooked (yield after bone removed)	58
1 medium slice (approx 7.5 cm dia x 0.6 cm)	77
1 oz, boneless, cooked	78
1 thick slice (approx 7.5 cm dia x 1 cm)	116
1 serving (85 g)	234
100 g	275
1 cup of cooked, diced	368

Related types of Lamb

Lamb

Minced Lamb

Lamb Chop (Lean Only Eaten)

Lamb Chop (Lean and Fat Eaten)

Lamb Roast

Lamb Ribs

View More Lamb Nutritional Info

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Lamb Shoulder

Common serving sizes

Related types of Lamb

See also