Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade)

Common serving sizes
Cals
205
Fat
15.91 g
Carbs
0 g
Prot
14.44 g
There are 205 calories in 1 steak, excluding refuse of Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
per serve
Energy
858 kj
205 kcal
Fat
15.91g
Saturated Fat
6.922g
Monounsaturated Fat
6.527g
Polyunsaturated Fat
1.26g
Carbohydrates
0g
Fibre
0g
Protein
14.44g
Sodium
51mg
Cholesterol
59mg
Potassium
205mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Lamb

See also