Lamb Shoulder Chop (Lean Only Eaten)

Common serving sizes
Cals
145
Fat
7.69 g
Carbs
0 g
Prot
17.81 g
There are 145 calories in 1 small Lamb Shoulder Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 small (156 g, with bone, raw) (yield after cooking, bone and fat removed)
per serve
Energy
609 kj
145 kcal
Fat
7.69g
Saturated Fat
2.913g
Monounsaturated Fat
3.113g
Polyunsaturated Fat
0.678g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
17.81g
Sodium
281mg
Cholesterol
62mg
Potassium
189mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Lamb Chops

Related types of Lamb

See also