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Laver Seaweed
Laver Seaweed
Common serving sizes
2 tbsps (1/8 cup)
10 sheets
100 g
1 lb
Cals
4
Fat
0.03 g
Carbs
0.51 g
Prot
0.58 g
There are 4 calories in 2 tablespoons of Laver Seaweed.
Nutrition Facts
Serving Size
2 tbsps (1/8 cup)
per serve
Energy
15 kj
4 kcal
Fat
0.03g
Saturated Fat
0.006g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.011g
Carbohydrates
0.51g
Sugar
0.05g
Fibre
0g
Protein
0.58g
Sodium
5mg
Cholesterol
0mg
Potassium
36mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
2 tbsps
(1/8 cup)
4
10 sheets
9
100 g
35
1 lb
159
Related types of Seaweed
Seaweed
Seaweed (Prepared with Soy Sauce)
Agar Seaweed (Dried)
Dried Seaweed
Agar Seaweed
View More Seaweed Nutritional Info
See also
Pickled Seaweed
Spirulina Seaweed
Wakame Seaweed
Spirulina Seaweed (Dried)
Kelp Seaweed
View More
India