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Leek
Leek
Common serving sizes
1 slice
1 leek
1 cup
100 g
Cals
54
Fat
0.27 g
Carbs
12.59 g
Prot
1.34 g
There are 54 calories in 1 Leek.
Nutrition Facts
Serving Size
1 leek
per serve
Energy
227 kj
54 kcal
Fat
0.27g
Saturated Fat
0.036g
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.148g
Carbohydrates
12.59g
Sugar
3.47g
Fibre
1.6g
Protein
1.34g
Sodium
18mg
Cholesterol
0mg
Potassium
160mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 leek
54
1 cup
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Leeks
Cooked Leek
View More Leeks Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Onions
Red Tomatoes
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Leek Soup (Dry, Dehydrated)
Leek Soup (Prepared with Water, Dehydrated)
Leek and Potato Soup
Cream of Leek Soup (Prepared with Milk)
Parle Hide & Seek Biscuits
View More
India