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Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 oz, raw, yields
1 cup of shredded or chopped
1 serving (55 g)
100 g
1 small head
1 medium head (15 cm dia)
1 large head
Cals
1
Fat
0.01 g
Carbs
0.15 g
Prot
0.04 g
There is 1 calorie in 1 small leaf of Lettuce.
Nutrition Facts
Serving Size
1 small leaf
per serve
Energy
3 kj
1 kcal
Fat
0.01g
Saturated Fat
0.001g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.004g
Carbohydrates
0.15g
Sugar
0.09g
Fibre
0.1g
Protein
0.04g
Sodium
0mg
Cholesterol
0mg
Potassium
7mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 oz, raw, yields
4
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
1 small head
45
1 medium head
(15 cm dia)
75
1 large head
109
Related types of Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Arugula Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Carrots
Onions
Spinach
View More Vegetables Nutritional Info
See also
Red Leaf Lettuce
Wilted Lettuce with Bacon Dressing
Endive
Manoa Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
View More
India