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Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 oz, raw, yields
1 cup of shredded or chopped
1 serving (55 g)
100 g
1 small head
1 medium head (15 cm dia)
1 large head
Cals
2
Fat
0.02 g
Carbs
0.45 g
Prot
0.14 g
There are 2 calories in 1 large leaf of Lettuce.
Nutrition Facts
Serving Size
1 large leaf
per serve
Energy
9 kj
2 kcal
Fat
0.02g
Saturated Fat
0.003g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.011g
Carbohydrates
0.45g
Sugar
0.26g
Fibre
0.2g
Protein
0.14g
Sodium
2mg
Cholesterol
0mg
Potassium
21mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 oz, raw, yields
4
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
1 small head
45
1 medium head
(15 cm dia)
75
1 large head
109
Related types of Lettuce
Cos or Romaine Lettuce
Green Leaf Lettuce
Arugula Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
View More Lettuce Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Carrots
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Red Leaf Lettuce
Wilted Lettuce with Bacon Dressing
Endive
Manoa Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
View More
India