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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 cup of shredded or chopped
1 serving (55 g)
100 g
Cals
14
Fat
0.14 g
Carbs
2.97 g
Prot
0.9 g
There are 14 calories in 100 grams of Lettuce.
Nutrition Facts
Serving Size
100 g
per serve
Energy
59 kj
14 kcal
Fat
0.14g
Saturated Fat
0.018g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.074g
Carbohydrates
2.97g
Sugar
1.76g
Fibre
1.2g
Protein
0.9g
Sodium
10mg
Cholesterol
0mg
Potassium
141mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
Related types of Lettuce
Cos or Romaine Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Mixed Salad Greens
View More Lettuce Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Onions
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Caesar Salad with Chicken
Couscous Salad
Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
Egg and Lettuce Sandwich
Radicchio
View More
India