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Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 oz, raw, yields
1 cup of shredded or chopped
1 serving (55 g)
100 g
1 small head
1 medium head (15 cm dia)
1 large head
Cals
45
Fat
0.45 g
Carbs
9.62 g
Prot
2.92 g
There are 45 calories in 1 small head of Lettuce.
Nutrition Facts
Serving Size
1 small head
per serve
Energy
190 kj
45 kcal
Fat
0.45g
Saturated Fat
0.058g
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.24g
Carbohydrates
9.62g
Sugar
5.7g
Fibre
3.9g
Protein
2.92g
Sodium
32mg
Cholesterol
0mg
Potassium
457mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 oz, raw, yields
4
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
1 small head
45
1 medium head
(15 cm dia)
75
1 large head
109
Related types of Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
View More Lettuce Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Spinach
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Red Leaf Lettuce
Wilted Lettuce with Bacon Dressing
Endive
Manoa Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
View More
India