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Light Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Oil, Canned)
Common serving sizes
100 g
1 cup of solid or chunks
1 can
1 can (350 g), drained
1 lb
Cals
289
Fat
11.99 g
Carbs
0 g
Prot
42.53 g
There are 289 calories in 1 cup of solid or chunks of Light Tuna Fish (Drained Solids in Oil, Canned).
Nutrition Facts
Serving Size
1 cup of solid or chunks
per serve
Energy
1210 kj
289 kcal
Fat
11.99g
Saturated Fat
2.24g
Monounsaturated Fat
4.306g
Polyunsaturated Fat
4.212g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
42.53g
Sodium
517mg
Cholesterol
26mg
Potassium
302mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
198
1 cup of solid or chunks
289
1 can
339
1 can
(350 g), drained
636
1 lb
898
Related types of Tuna
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
View More Tuna Nutritional Info
Related types of Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
View More Fish Nutritional Info
See also
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Light Tuna Fish (Drained Solids in Water, Canned)
View More
India