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Lotus Root
Lotus Root
Common serving sizes
10 slices (6.5 cm dia)
100 g
1 root (23.5 cm long)
Cals
74
Fat
0.1 g
Carbs
17.23 g
Prot
2.6 g
There are 74 calories in 100 grams of Lotus Root.
Nutrition Facts
Serving Size
100 g
per serve
Energy
310 kj
74 kcal
Fat
0.1g
Saturated Fat
0.03g
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.02g
Carbohydrates
17.23g
Fibre
4.9g
Protein
2.6g
Sodium
40mg
Cholesterol
0mg
Potassium
556mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
10 slices
(6.5 cm dia)
60
100 g
74
1 root
(23.5 cm long)
85
Related types of Vegetables
Carrots
Red Tomatoes
Mushrooms
Spinach
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Lotus Root (Fat Not Added in Cooking)
Lotus Seeds
Dried Lotus Seeds
Burdock Root
Wasabi Root
View More
India