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Lotus Seeds
Lotus Seeds
Cals
89
Fat
0.53 g
Carbs
17.28 g
Prot
4.13 g
There are 89 calories in 100 grams of Lotus Seeds.
Nutrition Facts
Serving Size
100 g
per serve
Energy
372 kj
89 kcal
Fat
0.53g
Saturated Fat
0.088g
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.312g
Carbohydrates
17.28g
Protein
4.13g
Sodium
1mg
Cholesterol
0mg
Potassium
367mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
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Flaxseed Seeds
Dried Sunflower Seed Kernels
View More Seeds Nutritional Info
See also
Makhana
Dried Lotus Seeds
Lotus Root
Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked)
Cooked Lotus Root (Fat Not Added in Cooking)
View More
India