Low Salt Deli Sliced Ham

Common serving sizes

Cals

46

Fat

2.16 g

Carbs

0.14 g

Prot

6.16 g

There are 46 calories in 1 slice (15.5 cm x 10 cm x 0.1 cm) (28 gram) of Low Salt Deli Sliced Ham.

Nutrition Facts

Serving Size

1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g)

Energy

193 kj

46 kcal

Fat

2.16g

Saturated Fat

0.735g

Monounsaturated Fat

1.053g

Polyunsaturated Fat

0.301g

Carbohydrates

0.14g

Sugar

0g

Fibre

0g

Protein

6.16g

Sodium

271mg

Cholesterol

16mg

Potassium

101mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 thin slice	23
1 slice (10.5 cm sq) (22 g)	35
1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g)	46
1 serving (28 g)	46
100 g	165
1 cup of pieces	243

Related types of Ham

Deli Sliced Ham

Sliced Ham (Extra Lean)

View More Ham Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

View More Pork Nutritional Info

See also

Extra Lean Deli Sliced Ham

Extra Lean Sliced Deli Turkey Ham

Deli Sliced Beef Luncheon Meat

Wheat Crackers (Low Salt)

Crackers (Low Salt)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.