Low Sodium Smoked or Cured Ham

Common serving sizes
Cals
69
Fat
3.23 g
Carbs
0.21 g
Prot
9.24 g
There are 69 calories in 1 medium slice of Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
Energy
290 kj
69 kcal
Fat
3.23g
Saturated Fat
1.102g
Monounsaturated Fat
1.579g
Polyunsaturated Fat
0.452g
Carbohydrates
0.21g
Sugar
0g
Fibre
0g
Protein
9.24g
Sodium
407mg
Cholesterol
24mg
Potassium
152mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also