Low Sodium Smoked or Cured Ham

Common serving sizes
Cals
47
Fat
2.18 g
Carbs
0.14 g
Prot
6.24 g
There are 47 calories in 1 ounce, boneless Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
196 kj
47 kcal
Fat
2.18g
Saturated Fat
0.744g
Monounsaturated Fat
1.066g
Polyunsaturated Fat
0.305g
Carbohydrates
0.14g
Sugar
0g
Fibre
0g
Protein
6.24g
Sodium
275mg
Cholesterol
16mg
Potassium
103mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

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See also