Low Sodium Smoked or Cured Ham

Common serving sizes
Cals
221
Fat
10.32 g
Carbs
0.67 g
Prot
29.48 g
There are 221 calories in 1 cup of diced Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
925 kj
221 kcal
Fat
10.32g
Saturated Fat
3.516g
Monounsaturated Fat
5.038g
Polyunsaturated Fat
1.442g
Carbohydrates
0.67g
Sugar
0g
Fibre
0g
Protein
29.48g
Sodium
1298mg
Cholesterol
76mg
Potassium
485mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also