Low Sodium Smoked or Cured Ham

Common serving sizes
Cals
28
Fat
1.31 g
Carbs
0.08 g
Prot
3.74 g
There are 28 calories in 1 ounce, with bone (yield after cooking, bone and skin removed) Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and skin removed)
per serve
Energy
117 kj
28 kcal
Fat
1.31g
Saturated Fat
0.446g
Monounsaturated Fat
0.639g
Polyunsaturated Fat
0.183g
Carbohydrates
0.08g
Sugar
0g
Fibre
0g
Protein
3.74g
Sodium
165mg
Cholesterol
10mg
Potassium
62mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also