Low Sodium Smoked or Cured Ham

Common serving sizes
Cals
38
Fat
1.77 g
Carbs
0.12 g
Prot
5.06 g
There are 38 calories in 1 ounce, boneless (yield after cooking) Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
159 kj
38 kcal
Fat
1.77g
Saturated Fat
0.604g
Monounsaturated Fat
0.865g
Polyunsaturated Fat
0.247g
Carbohydrates
0.12g
Sugar
0g
Fibre
0g
Protein
5.06g
Sodium
223mg
Cholesterol
13mg
Potassium
83mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

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See also