Low Sodium Smoked or Cured Ham

Common serving sizes
Cals
165
Fat
7.7 g
Carbs
0.5 g
Prot
22 g
There are 165 calories in 100 grams of Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size
100 g
per serve
Energy
690 kj
165 kcal
Fat
7.7g
Saturated Fat
2.624g
Monounsaturated Fat
3.76g
Polyunsaturated Fat
1.076g
Carbohydrates
0.5g
Sugar
0g
Fibre
0g
Protein
22g
Sodium
969mg
Cholesterol
57mg
Potassium
362mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also