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Mackerel
Mackerel
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
Cals
167
Fat
9.36 g
Carbs
0 g
Prot
19.32 g
There are 167 calories in 100 grams of Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
Energy
699 kj
167 kcal
Fat
9.36g
Saturated Fat
2.444g
Monounsaturated Fat
3.205g
Polyunsaturated Fat
2.343g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.32g
Sodium
78mg
Cholesterol
64mg
Potassium
389mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
47
1 serving
(85 g)
142
100 g
167
Related types of Mackerel
Canned Mackerel
Atlantic Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
Baked or Grilled Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Tilapia (Fish)
View More Fish Nutritional Info
See also
Cooked Mackerel
Bandga
Surmai Fish
Pickled Mackerel
Mackerel Cake or Patty
View More
India