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Mashed Cauliflower
Mashed Cauliflower
Common serving sizes
100 g
1 serving (105 g)
1 cup
Cals
142
Fat
10.45 g
Carbs
8.94 g
Prot
4.77 g
There are 142 calories in 1 cup of Mashed Cauliflower.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
593 kj
142 kcal
Fat
10.45g
Saturated Fat
2.274g
Trans Fat
2.296g
Monounsaturated Fat
4.58g
Polyunsaturated Fat
2.985g
Carbohydrates
8.94g
Sugar
5.55g
Fibre
3.4g
Protein
4.77g
Sodium
825mg
Cholesterol
4mg
Potassium
288mg
Last updated
11 May 20 10:11 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
68
1 serving
(105 g)
71
1 cup
142
Related types of Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
View More Cauliflower Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Carrots
Lettuce
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Mashed Potato (Commercial)
Sweet Potato (Mashed, Canned)
Green Cauliflower
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
View More
India