Mashed Potato (from Fresh)

Common serving sizes

Cals

256

Fat

14.62 g

Carbs

27.76 g

Prot

4.43 g

There are 256 calories in 1 cup of Mashed Potato (from Fresh).

Nutrition Facts

Serving Size

1 cup

Energy

1072 kj

256 kcal

Fat

14.62g

Saturated Fat

3.349g

Monounsaturated Fat

6.552g

Polyunsaturated Fat

3.957g

Carbohydrates

27.76g

Sugar

4.7g

Fibre

2.1g

Protein

4.43g

Sodium

823mg

Cholesterol

6mg

Potassium

504mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	122
1 serving (105 g)	128
1 small (4.5 cm - 6 cm dia, raw) yields	134
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields	179
1 cup	256

Related types of Mashed Potatoes

Mashed Potatoes (Whole Milk Added)

Mashed Potato (from Dry)

Mashed Potatoes (Whole Milk and Butter Added)

Mashed Potatoes (Whole Milk and Margarine Added)

View More Mashed Potatoes Nutritional Info

Related types of Potatoes

White Potatoes (Flesh and Skin, Baked)

White Potatoes (Flesh and Skin)

Potatoes (Flesh, without Salt, Boiled)

Roasted Potato (with Salt)

Potatoes (Flesh, with Salt, Boiled)

View More Potatoes Nutritional Info

See also

Mashed Potato made with Fat (from Fresh)

Mashed Potato made with Milk, Fat and Cheese (from Fresh)

Mashed Potato made with Milk (from Fresh)

Mashed Potato (Commercial)

Mashed Potato made with Milk and Fat (from Fresh)

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