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Mashed Potato (from Fresh)
Mashed Potato (from Fresh)
Common serving sizes
100 g
1 serving (105 g)
1 small (4.5 cm - 6 cm dia, raw) yields
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 cup
Cals
122
Fat
6.96 g
Carbs
13.22 g
Prot
2.11 g
There are 122 calories in 100 grams of Mashed Potato (from Fresh).
Nutrition Facts
Serving Size
100 g
per serve
Energy
510 kj
122 kcal
Fat
6.96g
Saturated Fat
1.595g
Monounsaturated Fat
3.12g
Polyunsaturated Fat
1.884g
Carbohydrates
13.22g
Sugar
2.24g
Fibre
1g
Protein
2.11g
Sodium
392mg
Cholesterol
3mg
Potassium
240mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 serving
(105 g)
128
1 small
(4.5 cm - 6 cm dia, raw) yields
134
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
179
1 cup
256
Related types of Mashed Potatoes
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Milk (from Fresh)
Mashed Potato (Commercial)
Mashed Potato made with Milk and Fat (from Fresh)
View More
India