There are 162 calories in 1 medium Mashed Potato made with Fat (from Fresh).
Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
Energy
677 kj
162 kcal
Fat
4.79g
Saturated Fat
0.911g
Monounsaturated Fat
2.203g
Polyunsaturated Fat
1.427g
Carbohydrates
28.15g
Sugar
1.19g
Fibre
2.5g
Protein
2.41g
Sodium
412mg
Cholesterol
0mg
Potassium
460mg