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Mashed Potato
Mashed Potato
Common serving sizes
100 g
1 serving (105 g)
1 small (4.5 cm - 6 cm dia, raw) yields
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 cup
1 large (7.5 cm - 10.5 cm dia, raw) yields
Cals
105
Fat
3.72 g
Carbs
16.51 g
Prot
1.89 g
There are 105 calories in 1 serving of Mashed Potato.
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
Energy
439 kj
105 kcal
Fat
3.72g
Saturated Fat
0.831g
Monounsaturated Fat
1.656g
Polyunsaturated Fat
1.027g
Carbohydrates
16.51g
Sugar
1.45g
Fibre
1.4g
Protein
1.89g
Sodium
243mg
Cholesterol
1mg
Potassium
273mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
100
1 serving
(105 g)
105
1 small
(4.5 cm - 6 cm dia, raw) yields
110
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
147
1 cup
210
1 large
(7.5 cm - 10.5 cm dia, raw) yields
220
Related types of Mashed Potatoes
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
View More Potatoes Nutritional Info
See also
Potatoes (Flesh without Skin, with Salt, Boiled)
Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato made with Fat (from Fresh)
Chopped Sirloin with Gravy, Mashed Potatoes and Vegetable (Frozen Meal)
Mashed Cauliflower
View More
India