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Mature Onions

Common serving sizes

Cals

46

Fat

0.09 g

Carbs

11.12 g

Prot

1.01 g

There are 46 calories in 1 medium Mature Onion.

Nutrition Facts

Serving Size

1 medium (6.5 cm dia)

Energy

193 kj

46 kcal

Fat

0.09g

Saturated Fat

0.029g

Monounsaturated Fat

0.025g

Polyunsaturated Fat

0.068g

Carbohydrates

11.12g

Sugar

4.71g

Fibre

1.5g

Protein

1.01g

Sodium

3mg

Cholesterol

0mg

Potassium

158mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 thin slice	4
1 medium slice (0.3 cm thick)	6
1 serving (14 g)	6
1 small	29
100 g	42
1 medium (6.5 cm dia)	46

Related types of Onions

Young Green Onions

Young Green Onions (Tops Only)

View More Onions Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Mature Onions

Cooked Mature Onions (from Fresh)

Cooked Mature Onions (Fat Not Added in Cooking)

Cooked or Sauteed Mature Onions (Fat Added in Cooking)

Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)

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