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Mature Onions
Mature Onions
Common serving sizes
1 thin slice
1 medium slice (0.3 cm thick)
1 serving (14 g)
1 small
100 g
1 medium (6.5 cm dia)
Cals
29
Fat
0.06 g
Carbs
7.08 g
Prot
0.64 g
There are 29 calories in 1 small Mature Onion.
Nutrition Facts
Serving Size
1 small
per serve
Energy
123 kj
29 kcal
Fat
0.06g
Saturated Fat
0.018g
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.043g
Carbohydrates
7.08g
Sugar
3g
Fibre
1g
Protein
0.64g
Sodium
2mg
Cholesterol
0mg
Potassium
101mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 thin slice
4
1 medium slice
(0.3 cm thick)
6
1 serving
(14 g)
6
1 small
29
100 g
42
1 medium
(6.5 cm dia)
46
Related types of Onions
Spring Onions
Young Green Onions (Tops Only)
Young Green Onions
Sweet Onions
Onions
Red Onions
View More Onions Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Spinach
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Mature Onions
Cooked Mature Onions (from Fresh)
Cooked Mature Onions (Fat Not Added in Cooking)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
View More
India