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Milk (Whole Milk)
Common serving sizes
1 tbsp
1 oz
1 fl oz
100 g
100 ml
1 cup
1 quart
Cals
146
Fat
7.93 g
Carbs
11.03 g
Prot
7.86 g
There are 146 calories in 1 cup of Milk (Whole Milk).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
613 kj
146 kcal
Fat
7.93g
Saturated Fat
4.551g
Monounsaturated Fat
1.981g
Polyunsaturated Fat
0.476g
Carbohydrates
11.03g
Sugar
12.83g
Fibre
0g
Protein
7.86g
Sodium
98mg
Cholesterol
24mg
Potassium
349mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
9
1 oz
17
1 fl oz
18
100 g
60
100 ml
62
1 cup
146
1 quart
586
Related types of Milk
Low Fat Milk
Whole Milk
Milk (Nonfat)
Milk
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
View More Milk Nutritional Info
See also
Chocolate Flavor Beverage Powder Mix (with Whole Milk)
Raw Milk
Chocolate Flavor Powder Mix (with Added Nutrients, with Whole Milk)
Vanilla Puddings (Instant, Dry Mix, with Whole Milk)
Chocolate Milk (Whole)
View More
India