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Milk (Whole Milk)
Milk (Whole Milk)
Common serving sizes
100 g
100 ml
1 cup
Cals
146
Fat
7.93 g
Carbs
11.03 g
Prot
7.86 g
There are 146 calories in 1 cup of Milk (Whole Milk).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
613 kj
146 kcal
Fat
7.93g
Saturated Fat
4.551g
Monounsaturated Fat
1.981g
Polyunsaturated Fat
0.476g
Carbohydrates
11.03g
Sugar
12.83g
Fibre
0g
Protein
7.86g
Sodium
98mg
Cholesterol
24mg
Potassium
349mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
60
100 ml
62
1 cup
146
Related types of Milk
Milk
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
Whole Milk
1% Fat Milk
Milk (Nonfat)
View More Milk Nutritional Info
See also
Buffalo Milk
Chocolate Milk (Whole)
Raw Milk
Strawberry Flavor Drink Powder Mix (with Whole Milk)
Mashed Potatoes (Whole Milk and Butter Added)
View More
India