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Monterey Jack Cheese
Monterey Jack Cheese
Common serving sizes
1 cracker-size slice
1 serving (28 g)
1 slice (28 g)
100 g
1 cup of shredded
1 cup of diced
Cals
421
Fat
34.22 g
Carbs
0.77 g
Prot
27.66 g
There are 421 calories in 1 cup of shredded Monterey Jack Cheese.
Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
1764 kj
421 kcal
Fat
34.22g
Saturated Fat
21.545g
Monounsaturated Fat
9.889g
Polyunsaturated Fat
1.016g
Carbohydrates
0.77g
Sugar
0.56g
Fibre
0g
Protein
27.66g
Sodium
606mg
Cholesterol
101mg
Potassium
92mg
Last updated
10 May 20 07:40 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker-size slice
26
1 serving
(28 g)
104
1 slice
(28 g)
106
100 g
373
1 cup of shredded
421
1 cup of diced
492
Related types of Cheese
American Cheese
Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
View More Cheese Nutritional Info
See also
Monterey Cheese
Monterey Cheese (Low Fat)
Lowfat Monterey Cheese
Pacific and Jack Mackerel (Mixed Species)
Camembert Cheese
View More
India