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Monterey Jack Cheese
Monterey Jack Cheese
Common serving sizes
1 cracker-size slice
1 serving (28 g)
1 slice (28 g)
100 g
1 cup of shredded
1 cup of diced
Cals
492
Fat
39.97 g
Carbs
0.9 g
Prot
32.31 g
There are 492 calories in 1 cup of diced Monterey Jack Cheese.
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
2060 kj
492 kcal
Fat
39.97g
Saturated Fat
25.167g
Monounsaturated Fat
11.551g
Polyunsaturated Fat
1.187g
Carbohydrates
0.9g
Sugar
0.66g
Fibre
0g
Protein
32.31g
Sodium
708mg
Cholesterol
117mg
Potassium
107mg
Last updated
10 May 20 07:40 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker-size slice
26
1 serving
(28 g)
104
1 slice
(28 g)
106
100 g
373
1 cup of shredded
421
1 cup of diced
492
Related types of Cheese
Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
American Cheese
Cheddar Cheese
View More Cheese Nutritional Info
See also
Monterey Cheese
Monterey Cheese (Low Fat)
Lowfat Monterey Cheese
Pacific and Jack Mackerel (Mixed Species)
Camembert Cheese
View More
India