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Multigrain Oatmeal (Fat Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (160 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
201
Fat
7.22 g
Carbs
32.29 g
Prot
4.97 g
There are 201 calories in 1 cup of cooked Multigrain Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
840 kj
201 kcal
Fat
7.22g
Saturated Fat
1.369g
Monounsaturated Fat
3.119g
Polyunsaturated Fat
2.342g
Carbohydrates
32.29g
Sugar
0.26g
Fibre
5.3g
Protein
4.97g
Sodium
215mg
Cholesterol
0mg
Potassium
172mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
84
1 serving
(160 g)
134
1 oz, dry, yields
141
1 cup of cooked
201
1 cup, dry, yields
402
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Instant Oatmeal
Oatmeal
View More Oatmeal Nutritional Info
See also
Multigrain Oatmeal (Fat Not Added in Cooking)
Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
View More
India